Sweet Potato Fries

  • U Serves 3 People
  • P Prep: 00:10
  • P Cook: 00:20
Sweet Potato Fries

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)

Amount Per Serving

Calories 122

Calories from Fat 85

% Daily Values*

Total Fat 9.40

14.46%

Saturated Fat 8.02

40.10%

Polyunsaturated Fat 0.03

Monounsaturated Fat 0.01

Cholesterol 0.00

0.00%

Sodium 24.58

1.02%

Potassium 163.67

Total Carbohydrate 9.71

3.24%

Dietary Fiber 1.54

6.16%

Sugars 2.05

Protein 0.89

Vitamin A 124.25%

Vitamin C 2.33%

Calcium 1.50%

Iron 1.92%

* Nutritional Values are estimated and may vary

³ Description

A healthy alternative to french fries

² Ingredients

  •  1 sweetpotato, 5" long Sweet Potato
  •  2 serving (serving = 1 tbsp) Spectrum Naturals Organic Coconut Oil
  •  1 tsp Garlic Powder
  •  1/4 tsp Red or Cayenne Pepper
  •  1/2 tsp Black Pepper
  •  1 serving (serving = 1 tsp) Spice Classics Parsley Flakes
   

q Directions

Sweet potato fries 1 large sweet potato cut into the shape of French fries, toss in melted coconut oil, seasoned with garlic powder, Cayenne pepper,parsley Bake at 400 for 20 mins

2 Tbsp melted coconut oil
1 tsp garlic powder
1/2 tsp black pepper
1 tsp dried parsley flakes
1/4 tsp cayenne pepper

Recipe Provided by @mnfitmom

U More Recipes By @mnfitmom:

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