Sweet Potato Oats

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:04
Sweet Potato Oats

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 281

Calories from Fat 52


% Daily Values*


Total Fat 5.79

8.91%


Saturated Fat 0.30

1.50%


Polyunsaturated Fat 1.82


Monounsaturated Fat 1.26


Cholesterol 0.00

0.00%


Sodium 195.50

8.15%


Potassium 433.90


Total Carbohydrate 51.39

17.13%


Dietary Fiber 9.52

38.08%


Sugars 18.21


Protein 10.31


Vitamin A 273.00%

Vitamin C 18.50%


Calcium 31.31%

Iron 14.82%


* Nutritional Values are estimated and may vary

³ Description

Sweet, delicious, nutritious power bowl. WIll keep you full and satisfied for hours.

² Ingredients

   

q Directions

Recipe: cook 1/4 cup oats in 1 cup almond milk ( 1/2 cup water and 1/2 cup milk) with 1 tsp chia seeds stirring now and the. When you see that oats are aaaalomost done cooking add 3 oz of mashed sweet potato, 1/2 tsp cinnamon, 1/2 tbsp raisins and stevia to your taste. Mix together and you will get this nice and thick oats. But wait, we are not done yet. Now add 2 tbsp pb2 and mix again. Done!!! Can you imagine the taste? Oats, sweet potato, cinnamon and peanut butter all united? To die for!! Sprinkle with walnuts or unsweetened coconut flakes if you want.

Recipe Provided by @aykarustamli

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