Sweet Potato Parfait
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:01
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 455
Calories from Fat 143
% Daily Values*
Total Fat 15.92
24.49%
Saturated Fat 6.72
33.60%
Polyunsaturated Fat 1.38
Monounsaturated Fat 6.63
Cholesterol 0.00
0.00%
Sodium 129.45
5.39%
Potassium 704.00
Total Carbohydrate 58.61
19.54%
Dietary Fiber 10.18
40.72%
Sugars 25.82
Protein 23.83
Vitamin A 517.50%
Vitamin C 50.05%
Calcium 29.41%
Iron 16.39%
* Nutritional Values are estimated and may vary
³ Description
Parfaits are not just for fruit!
² Ingredients
- 1 serving (serving = 1 serving) Chobani 0% Plain Greek Yogurt (6 oz)
- 1/2 cup, mashed Sweet Potato (Without Skin, Cooked, Boiled)
- 1/2 medium (7" to 7-7/8" long) Bananas
- 0.66 serving (serving = 3 tbsp) Let's Do Organic Unsweetened Organic Coconut Flakes
- 0.08 serving (serving = 1 cup) Whole Foods Market Unsweetened Dried Cranberries
- 1/2 oz Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added)
- 3/4 tsp Cinnamon
q Directions
Ingredients:
6oz. Plain Non-Fat Greek Yogurt
1/2 Cup Lightly Steamed Shredded Sweet Potato (I used left-overs!)
1/2 Small Banana, sliced
2 TB Unsweetened Coconut Flakes
Cinnamon
Layer
Top with:
1 TB Unsweetened Dried Cranberries
1 TB Hazelnuts
Grab a Spoon & Enjoy!
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