Sweet Potato Parfait

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:01
Sweet Potato Parfait

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 455

Calories from Fat 143


% Daily Values*


Total Fat 15.92

24.49%


Saturated Fat 6.72

33.60%


Polyunsaturated Fat 1.38


Monounsaturated Fat 6.63


Cholesterol 0.00

0.00%


Sodium 129.45

5.39%


Potassium 704.00


Total Carbohydrate 58.61

19.54%


Dietary Fiber 10.18

40.72%


Sugars 25.82


Protein 23.83


Vitamin A 517.50%

Vitamin C 50.05%


Calcium 29.41%

Iron 16.39%


* Nutritional Values are estimated and may vary

³ Description

Parfaits are not just for fruit!

² Ingredients

  •  3/4 tsp Cinnamon
  •  1/2 medium (7" to 7-7/8" long) Bananas
  •  1/2 cup, mashed Sweet Potato (Without Skin, Cooked, Boiled)
  •  1/2 oz Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added)
  •  0.08 serving (serving = 1 cup) Whole Foods Market Unsweetened Dried Cranberries
  •  0.66 serving (serving = 3 tbsp) Let's Do Organic Unsweetened Organic Coconut Flakes
  •  1 serving (serving = 1 serving) Chobani 0% Plain Greek Yogurt (6 oz)
   

q Directions

Ingredients:
6oz. Plain Non-Fat Greek Yogurt
1/2 Cup Lightly Steamed Shredded Sweet Potato (I used left-overs!)
1/2 Small Banana, sliced
2 TB Unsweetened Coconut Flakes
Cinnamon

Layer

Top with:
1 TB Unsweetened Dried Cranberries
1 TB Hazelnuts

Grab a Spoon & Enjoy!

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

Fruit-Topped French Toasted Tortilla Waffle Baked Coconut Shrimp & Kicked Up Apricot Sauce Steamed Flounder With Plantain-Pineapple Brown Rice Almond Meal Sweetcakes

 

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