Sweet Potato Protein Brownies

  • U Serves 12 People
  • P Prep: 00:15
  • P Cook: 00:35
Sweet Potato Protein Brownies

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 163

Calories from Fat 83


% Daily Values*


Total Fat 9.22

14.18%


Saturated Fat 5.60

28.00%


Polyunsaturated Fat 0.19


Monounsaturated Fat 0.61


Cholesterol 17.17

5.72%


Sodium 140.13

5.84%


Potassium 204.50


Total Carbohydrate 14.08

4.69%


Dietary Fiber 3.73

14.92%


Sugars 4.32


Protein 8.72


Vitamin A 105.63%

Vitamin C 7.75%


Calcium 5.79%

Iron 6.25%


* Nutritional Values are estimated and may vary

³ Description

Give these sweet potato brownies a try!

² Ingredients

   

q Directions

I blended the sweet potato and banana first, then added in the peanut butter and liquids and blended again, then added the dry ingredients and blended til everything is mixed (except chocolate chips) - pour and spread into a sprayed or greased brownie pan and add the chocolate chips - put in oven @ 350° for around 35-45 minutes (I took it out at around 36 minutes I think - mine were still kinda mushy in the middle and not fully done but they were still solid and tasty) - let cool for at least 15 minutes, cut into pieces and enjoy!

Recipe Provided by @joefearn

U More Recipes By @joefearn:

Peanut Butter Chocolate Chip Cookie Bars Chocolate Protein Cake Cinnamon Banana Coconut Cake W Peanut Butter Cream Cheese Topping Chocolate-Peanut Butter Filled Protein Muffins

 

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