Sweet Potato Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
Sweet Potato Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 254

Calories from Fat 62


% Daily Values*


Total Fat 6.93

10.66%


Saturated Fat 2.57

12.85%


Polyunsaturated Fat 0.70


Monounsaturated Fat 1.99


Cholesterol 256.50

85.50%


Sodium 1413.00

58.88%


Potassium 392.00


Total Carbohydrate 23.17

7.72%


Dietary Fiber 2.70

10.80%


Sugars 5.81


Protein 24.47


Vitamin A 184.50%

Vitamin C 2.50%


Calcium 52.81%

Iron 9.25%


* Nutritional Values are estimated and may vary

³ Description

A great alternative to use in place of bananas when making pancakes from scratch!

² Ingredients

  •  1 fl oz 1% Fat Milk
  •  1 large Egg
  •  1/2 sweetpotato, 5" long Sweet Potato
  •  1 tsp Baking Soda
  •  0.125 serving (serving = 1/2 cup dry) Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats
  •  0.0625 serving (serving = 1/4 cup) Bob's Red Mill Organic Buckwheat Flour
  •  1/2 serving (serving = 1 scoop) Body Fortress Super Advanced Whey Protein - Vanilla
   

q Directions

Ingredients:
1/2 of a medium sized sweet potato
1 large egg
2 tbsp of Bob's Red Mill organic whole grain extra thick rolled oats
1 tbsp of Bob's Red Mill organic buckwheat flour
1 tsp of baking soda
2 tbsp 1% milk
1/2 scoop vanilla whey

In a blender mix all ingredients until thoroughly blended into a thick pancake mix. * I like to mix the egg, milk and sweet potato first, then add every dry ingredient one at a time.

In a small non stick pan or lightly greased pan over medium-low heat pour in pancake mixture. Cook for 2-3 minutes on each side.

Remove from heat and top with whatever you'd like! :)

Makes 3 small pancakes.

Recipe Provided by @anybritt_fit

U More Recipes By @anybritt_fit:

Apple & Banana Pancakes Three Cheese Turkey Couscous Meatball Parm Two Layer Banana Cake With Chocolate Sauce Hulk Cakes

 

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