Sweet Potato Protein Yogurt Wrap

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Sweet Potato Protein Yogurt Wrap

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 293

Calories from Fat 24


% Daily Values*


Total Fat 2.66

4.09%


Saturated Fat 0.28

1.40%


Polyunsaturated Fat 1.77


Monounsaturated Fat 0.51


Cholesterol 0.00

0.00%


Sodium 666.00

27.75%


Potassium 597.00


Total Carbohydrate 25.27

8.42%


Dietary Fiber 5.90

23.60%


Sugars 4.92


Protein 40.81


Vitamin A 240.00%

Vitamin C 4.00%


Calcium 17.50%

Iron 28.75%


* Nutritional Values are estimated and may vary

³ Description

the perfect post workout meal. Sweet potato mixed with protein powder, eggs, and yogurt.

² Ingredients

   

q Directions

Mix all ingredients in a bowl and then heat up a little coconut oil in pan over medium heat. Pour half the batter into pan and let cook. Flip and let cook some more. Repeat with remaining batter. *Can make smaller pancakes if desired

Next make your yogurt filling – mix some yogurt with protein powder (as much as you like for both).

Recipe Provided by @purelytwins

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