Sweet Potato Protein Yogurt Wrap
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 293
Calories from Fat 24
% Daily Values*
Total Fat 2.66
4.09%
Saturated Fat 0.28
1.40%
Polyunsaturated Fat 1.77
Monounsaturated Fat 0.51
Cholesterol 0.00
0.00%
Sodium 666.00
27.75%
Potassium 597.00
Total Carbohydrate 25.27
8.42%
Dietary Fiber 5.90
23.60%
Sugars 4.92
Protein 40.81
Vitamin A 240.00%
Vitamin C 4.00%
Calcium 17.50%
Iron 28.75%
* Nutritional Values are estimated and may vary
³ Description
the perfect post workout meal. Sweet potato mixed with protein powder, eggs, and yogurt.
² Ingredients
- 3/4 cup Egg White
- 1 tsp Cinnamon
- 3 oz Sweet Potato
- 1/4 tsp Baking Soda
- 1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
- 3 serving (serving = 1 level tbsp) Source Naturals Brown Rice Protein Powder
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Flaxseed Meal
q Directions
Mix all ingredients in a bowl and then heat up a little coconut oil in pan over medium heat. Pour half the batter into pan and let cook. Flip and let cook some more. Repeat with remaining batter. *Can make smaller pancakes if desired
Next make your yogurt filling – mix some yogurt with protein powder (as much as you like for both).
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