Sweet Spinach & White Bean Butternut Squash

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:35
Sweet Spinach & White Bean Butternut Squash

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 196

Calories from Fat 13


% Daily Values*


Total Fat 1.45

2.23%


Saturated Fat 1.00

5.00%


Polyunsaturated Fat 0.15


Monounsaturated Fat 0.10


Cholesterol 0.00

0.00%


Sodium 133.58

5.57%


Potassium 971.90


Total Carbohydrate 42.86

14.29%


Dietary Fiber 10.42

41.68%


Sugars 9.97


Protein 7.18


Vitamin A 670.00%

Vitamin C 126.83%


Calcium 26.48%

Iron 29.88%


* Nutritional Values are estimated and may vary

³ Description

This sweet bean squash can accompany your meal or be the main dish!

² Ingredients

   

q Directions

PreHeat oven at 400 degrees
Cut Butternut Squash in half (length-wise) and scoop out seeds
Lightly rub with Coconut Oil & sprinkle with Cinnamon
Bake for about 35 minutes or until soft
In a small saucepan, simmer:
1/2 Cup Cannellini Beans (rinsed well)
1/8 Cup Water
1/2TB Honey
1/2 teaspoon Pumpkin Pie Spice
After about 8-10 minutes, Add 2 small handfuls of Chopped Baby Spinach and remove from heat
Fill Squash with bean mix
Broil for 1-2 minutes
Serve & Enjoy!
**ChefTiffy Tip**
Great for meal prep!!

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

Stuffed Peppers Three Bean Salad Broccoli & Cheese Egg Muffins & Baked Potato Slices Beef & Veggie Meatballs With Homemade Tomato & Spinach Sauce

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