Taco Bean Salad

  • U Serves 1 Person
  • P Prep: 00:11
  • P Cook: 00:01
Taco Bean Salad

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 292

Calories from Fat 101


% Daily Values*


Total Fat 11.20

17.23%


Saturated Fat 1.95

9.75%


Polyunsaturated Fat 0.84


Monounsaturated Fat 2.84


Cholesterol 0.00

0.00%


Sodium 1039.00

43.29%


Potassium 928.50


Total Carbohydrate 41.44

13.81%


Dietary Fiber 17.50

70.00%


Sugars 6.65


Protein 11.49


Vitamin A 4.00%

Vitamin C 63.50%


Calcium 5.00%

Iron 13.00%


* Nutritional Values are estimated and may vary

³ Description

This takes 5 minutes to make but is loaded with nutrients

² Ingredients

  •  3 cherry Tomatoes
  •  1 oz Avocados
  •  1 fl oz Lemon Juice
  •  1/2 cup Red Kidney Beans (Canned)
  •  1 serving (serving = 2 tsp) Great Value Taco Seasoning
  •  1/2 serving (serving = 1/2 medium avocado) Calavo Avocado
  •  1/2 serving (serving = 1/2 cup) Green Giant Sweet Peas
  •  1 serving (serving = 1 serving (14 g)) Red Onions
   

q Directions

Grilled salmon with bean salad: 1/2 cup red kidney beans+ 1/4 cup peas, 1/4 cup red onions, 1/4 cup tomatoes seasoned with lemon juice and some taco seasoning. Topped with spicy home made guac.: avocado, lemon juice, tomatoes and onions.

Recipe Provided by @aykarustamli

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