Taco Salad

  • U Serves 1 Person
  • P Prep: 10
  • P Cook: 10
Taco Salad

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 589

Calories from Fat 261


% Daily Values*


Total Fat 29.03

44.66%


Saturated Fat 9.25

46.25%


Polyunsaturated Fat 2.24


Monounsaturated Fat 12.65


Cholesterol 103.00

34.33%


Sodium 1108.25

46.18%


Potassium 1232.00


Total Carbohydrate 36.97

12.32%


Dietary Fiber 16.73

66.92%


Sugars 6.90


Protein 49.30


Vitamin A 62.50%

Vitamin C 438.75%


Calcium 21.50%

Iron 30.75%


* Nutritional Values are estimated and may vary

³ Description

Healthier Version To Deep Fried Tortilla Bowl

² Ingredients

  •  1 serving (serving = 2 tsp) Great Value Taco Seasoning
  •  1/2 avocado, NS as to Florida or California Avocados
  •  1/2 serving (serving = 1/4 cup) No Name Nacho Shredded Cheese
  •  1/4 medium Red Onions
  •  1/2 pepper, large (3-3/4" long, 3" dia) Yellow Sweet Peppers
  •  1/2 small (5 per pound) Red Sweet Pepper
  •  1/2 serving (serving = 1/2 cup) Appel Farms Low Fat Quark
  •  1/2 serving (serving = 2 cups) Dole Romaine Lettuce
  •  4 oz Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled)
  •  1 serving (serving = 1 tortilla) Joseph's Flax, Oat Bran & Whole Wheat Tortillas
   

q Directions

Taco Salad

1 Joseph Flax & Oat Tortilla
1 cup of Shredded Romaine Lettuce
4 oz Cooked Extra Lean Beef (Taco Seasoning)
1/2 Avocado
1/2 Red Pepper
1/2 Yellow Pepper
1/4 Red Onion
2 TB Low Fat Quark
15 Grams of Shredded Cheese


In a skillet cook the Beef with Taco Seasoning. In the mean time take a Foil Cake Pan and shape it as a tortilla bowl or you can use the tortilla bowl mold. spray it with Pam and push the tortilla into it. Bake for 5 mins at 350 degrees. Then remove the tortilla bowl add the remaining items in the bowl.

Recipe Provided by @Jyotipurba

U More Recipes By @Jyotipurba:

Spicy Honey Bbq Chicken Teriyaki Chicken Wrap Teriyaki Beef Stir Fry Buffalo Chicken Meatballs

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