Ten Minute Blueberry Pie Mugcake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
Ten Minute Blueberry Pie Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 391

Calories from Fat 24


% Daily Values*


Total Fat 2.63

4.05%


Saturated Fat 1.15

5.75%


Polyunsaturated Fat 0.19


Monounsaturated Fat 0.07


Cholesterol 0.00

0.00%


Sodium 504.50

21.02%


Potassium 705.00


Total Carbohydrate 85.26

28.42%


Dietary Fiber 13.35

53.40%


Sugars 22.68


Protein 10.83


Vitamin A 3.00%

Vitamin C 29.00%


Calcium 28.50%

Iron 11.00%


* Nutritional Values are estimated and may vary

³ Description

If you love blueberry pie and mugcakes, then you'll love this blueberry pie mugcake! This little creation is dairy free, vegan, contains 6 ingredients, and takes less than 10 minutes to make!

² Ingredients

   

q Directions

Single serve blueberry pie mugcake

- ~1/3 cup whole wheat flour
- 1 tbsp coconut flour
- 1 tsp vanilla extract
- 1 banana, mashed
- 1 tsp baking powder
- 1/2 cup blueberries

Combine all ingredients except blueberries and mix well. Add enough flour so that the mixture is easily manageable I.e not sticky. Press 2/3rds of the mixture into a small ramekin. Form into a pie crust shape. Add your blueberries. Roll out the rest of your "crust" and cut into thin strips. Criss cross on top of your blueberries. Microwave ~1 min 30 seconds. You may want to put a plate underneath so the juices from the blueberries don't make a big mess. Let cool before enjoying!

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Five Minute Chocolate Mint Glazed Donuts Blueberry Swirl Pancakes Pumpkin Pie Risotto Chocolate Chip Oatmeal Cookie Pancakes

c 0 Comments

To comment please sign in or register for a free account

 

Scroll