Ten Minute Broccoli Soup

  • U Serves 2 People
  • P Prep: 00:06
  • P Cook: 00:08
Ten Minute Broccoli Soup

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 174

Calories from Fat 8


% Daily Values*


Total Fat 0.92

1.42%


Saturated Fat 0.14

0.70%


Polyunsaturated Fat 0.18


Monounsaturated Fat 0.12


Cholesterol 0.00

0.00%


Sodium 453.75

18.91%


Potassium 1161.00


Total Carbohydrate 38.72

12.91%


Dietary Fiber 8.30

33.20%


Sugars 6.94


Protein 7.10


Vitamin A 149.00%

Vitamin C 312.25%


Calcium 12.00%

Iron 22.00%


* Nutritional Values are estimated and may vary

³ Description

The quickest soup you can make. Fats and healthy. Give it a go.

² Ingredients

  •  3 cup chopped Broccoli
  •  4 large Baby Carrots
  •  1/2 cup, chopped Onions
  •  1 potato medium (2-1/4" to 3-1/4" dia) White Potatoes (Flesh and Skin)
  •  3 serving (serving = 1 cup) Health Valley Fat Free Vegetable Broth
  •  1 cup Parsley
   

q Directions

made a yummy healthy soup in 15 minutes from start to end and if you can make a soup in less time than that then tag me so I can see Broccoli curry soup: take a pan and throw 3 cups of broccoli florets, 5 oz white potato choppes small, 1/2 white onion chopped into cubes, 6-7 baby carrots chopped. Put on a stove and add low sodium vegetable broth till it covers 1 inch above the veggies. Bring to boil and then reduce to low and coom for 10 -12 min. Meanwhile chop some parsley and peel 2 cloves of garlic. 10 minutes later shut the heat and trasfer the entire soup into a blender and blend. Optionally I also add 1/2 cup ff #fage greek yogurt when I blend the soup. After blending add in chopped parsley, press the garlic into the soup and add salt and curry powder. Mix and thats it. Done done done!

Recipe Submitted by @aykarustamli

U More Recipes By @aykarustamli:

Healthy Days Chicken Curry. Quinoa Apple Bake Protein Baked Oats Peanut Butter Avocado Toast

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