Teriyaki Beef Stir Fry

  • U Serves 8 People
  • P Prep: 10
  • P Cook: 20
Teriyaki Beef Stir Fry

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)


Amount Per Serving


Calories 290

Calories from Fat 103


% Daily Values*


Total Fat 11.46

17.63%


Saturated Fat 4.47

22.35%


Polyunsaturated Fat 0.51


Monounsaturated Fat 4.87


Cholesterol 56.56

18.85%


Sodium 1593.25

66.39%


Potassium 728.56


Total Carbohydrate 13.74

4.58%


Dietary Fiber 1.94

7.76%


Sugars 5.11


Protein 34.90


Vitamin A 64.13%

Vitamin C 179.13%


Calcium 5.13%

Iron 18.56%


* Nutritional Values are estimated and may vary

³ Description

Teriyaki Beef Stir Fry Bowl <3

² Ingredients

  •  1 cup, grated Carrots
  •  1 cup, chopped Snow or Sugar Snap Peas
  •  1 large Onions
  •  1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Green Peppers
  •  1 pepper, large (3-3/4" long, 3" dia) Yellow Sweet Peppers
  •  1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Sweet Red Peppers
  •  6 serving (serving = 1 tsp) Huy Fong Foods Sriracha Hot Chili Sauce
  •  1 serving (serving = 1 tbsp) Kikkoman Oyster Sauce
  •  6 serving (serving = 1 tsp) Heinz Worcestershire Sauce
  •  2 tbsp Teriyaki Sauce
  •  6 serving (serving = 1 tsp) XyloSweet Xylitol
  •  48 serving (serving = 1/2 tsp) Bragg Liquid Aminos
  •  2 serving (serving = 1 tbsp) Kikkoman Less Sodium Soy Sauce
  •  2.5 lb Beef Top Round (Trimmed to 1/8" Fat)
   

q Directions

Teriyaki Beef Stir Fry
1.2 KG Inside Round Steak
½ Cup Bragg’s Liquid Aminos
1 TB Xylitol
2 TB Teriyaki Sauce
2 TB Worcestershire Sauce
2 TB Lite Soy Sauce
1 TB Oyster Sauce
2 TB Siracha Hot Sauce
1 Cup Grated Carrot
1 Red, Yellow & Orange Bell Pepper Sliced
100 Grams Snow Peas
1 Large Onion Sliced
PAM

Mix all the sauces with sugar and place on the side. Slice the Steak really thin against the grain and toss in the marinate. Let the beef marinate over night.

The next day sliced bell pepper onions and grate carrots. In a large non-stick skillet add pam spray and in a single layer place beef strips. Cook for 2 mins per side for medium done steak. With the remaining liquid from the marinate sauté the vegetables in that, Serve with Brown Rice. Makes 7-8 Servings

Recipe Provided by @Jyotipurba

U More Recipes By @Jyotipurba:

Over Night Banana & Vanilla Oats Muttar Chicken Keema - Indian Dish Chicken Turkey Muffins Teriyaki Chicken Wrap

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