The Best Tasting Protein Pancakes In Existence

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
The Best Tasting Protein Pancakes In Existence

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 468

Calories from Fat 54


% Daily Values*


Total Fat 6.03

9.28%


Saturated Fat 1.95

9.75%


Polyunsaturated Fat 1.14


Monounsaturated Fat 0.83


Cholesterol 67.50

22.50%


Sodium 346.15

14.42%


Potassium 825.75


Total Carbohydrate 58.80

19.60%


Dietary Fiber 8.64

34.56%


Sugars 23.82


Protein 47.83


Vitamin A 0.80%

Vitamin C 20.20%


Calcium 50.90%

Iron 10.30%


* Nutritional Values are estimated and may vary

³ Description

I dare you to find better tasting protein pancakes, I DARE YOU!

² Ingredients

   

q Directions

Blend everything together apart from the blueberries and heat up a frying pan/skillet.

Fold the blueberries in gently to the mixture and fry on a medium heat until flippable, as soon as you can flip them, flip them and cook on other side for 10-15 seconds, slightly undercook them for perfect pancakes. Repeat until mixture is finished

Recipe Provided by @thedietkitchen

U More Recipes By @thedietkitchen:

Protein Pancakes! Christmas Special - High Protein Egg Nog Protein Popsicles/Ice Lollies Healthy Baked Arabic Falafels

 

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