The Epic Chicken Meal

  • U Serves 5 People
  • P Prep: 00:15
  • P Cook: 00:30
The Epic Chicken Meal

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)


Amount Per Serving


Calories 257

Calories from Fat 124


% Daily Values*


Total Fat 13.80

21.23%


Saturated Fat 7.06

35.30%


Polyunsaturated Fat 0.99


Monounsaturated Fat 4.44


Cholesterol 82.00

27.33%


Sodium 578.10

24.09%


Potassium 420.90


Total Carbohydrate 4.65

1.55%


Dietary Fiber 1.22

4.88%


Sugars 0.63


Protein 27.73


Vitamin A 39.40%

Vitamin C 17.00%


Calcium 23.10%

Iron 10.30%


* Nutritional Values are estimated and may vary

³ Description

Make this meal for dinner and everyone will be in the clean plate club!

² Ingredients

  •  1/2 cup Half and Half Cream
  •  6 medium slice (yield after cooking) Bacon
  •  4 oz Mozzarella Cheese (Part Skim Milk)
  •  1 tbsp Butter
  •  1 tbsp Black Pepper
  •  1 dash Salt
  •  4 cup Swiss Chard
  •  1 tbsp chopped Shallots
  •  1 serving (serving = 1/2 cup) America's Choice Button Mushrooms
  •  4 serving (serving = 1 serving (90 g)) Skinless Chicken Breast
   

q Directions

Directions:

Heat a large skillet over medium-high heat then add bacon and cook until crisp. Remove to a paper towel lined plate to drain then pour out all but 1 Tbs bacon grease and turn heat up to medium.
Season chicken breasts on both sides with salt and pepper then add to skillet and saute until no longer pink. Remove to a plate then place foil on top to keep warm.Melt butter in skillet.
Add shallots and mushrooms–season to taste w/salt & peper
Saute until mushrooms are tender
Add spinach then saute until
Add half & half then cook until sauce is thickened about 1 minute, then stir in mozzarella cheese. Plate chicken then pour sauce on top and sprinkle with cooked bacon. Serve with sweet potato tots

Recipe Provided by @twinmommyof03

U More Recipes By @twinmommyof03:

Vanilla Spice Protein Smoothie Shamrock Smoothie Coffee Protein Shake Grain Free Bread

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