The Green Ginger Monster Protein Smoothie

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:02
The Green Ginger Monster Protein Smoothie

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 312

Calories from Fat 49


% Daily Values*


Total Fat 5.45

8.38%


Saturated Fat 1.09

5.45%


Polyunsaturated Fat 0.15


Monounsaturated Fat 0.04


Cholesterol 6.00

2.00%


Sodium 282.00

11.75%


Potassium 685.00


Total Carbohydrate 27.44

9.15%


Dietary Fiber 6.40

25.60%


Sugars 16.20


Protein 42.01


Vitamin A 297.00%

Vitamin C 24.00%


Calcium 74.50%

Iron 53.00%


* Nutritional Values are estimated and may vary

³ Description

Go GREEN and let a waterfall of heavenly ripples cascade down your throat. The Green Ginger Monster is a radiant, light, uber-refreshing protein smoothie that’s gushing with 42g protein, antioxidants, iron, calcium, and vitamins A/B12/K. It’s a killer way to fuel new muscle growth, lean up for summer, or detox after a wicked hangover.

² Ingredients

  •  1.5 serving (serving = 1/3 cup) Now Foods Whey Protein Isolate Unflavored
  •  1 serving (serving = 1 tsp) Pure Hawaiian Spirulina
  •  1 tsp Cinnamon
  •  1 medium (2-3/4" dia) Golden Delicious Apples
  •  1 serving (serving = 8 fl oz) Califia Farms Pure Coconut Almond Milk Blend
  •  1 cup Spinach
  •  5 slices (1" dia) Ginger
   

q Directions

(1) Throw everything in a blender.
(2) Blend. If you’ve got a variable speed blender, like a Vitamix, start on low and work your way up slowly to top power.
(3) Chug.

Recipe Provided by @brydisanto

U More Recipes By @brydisanto:

Shakshuka — the Most Mouthgasmic Egg Dish You’Ve Never Had Buttermilk Pumpkin Spice Protein Pancakes Blueberry-Cinna-Banana Greek Yogurt Pancakes The Anti Aging Kiwi-Blueberry-Pom Protein Smoothie With Agave Drizzle

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