The Green Ginger Monster Protein Smoothie
- U Serves 1 Person
- P Prep: 00:02
- P Cook: 00:02
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 312
Calories from Fat 49
% Daily Values*
Total Fat 5.45
8.38%
Saturated Fat 1.09
5.45%
Polyunsaturated Fat 0.15
Monounsaturated Fat 0.04
Cholesterol 6.00
2.00%
Sodium 282.00
11.75%
Potassium 685.00
Total Carbohydrate 27.44
9.15%
Dietary Fiber 6.40
25.60%
Sugars 16.20
Protein 42.01
Vitamin A 297.00%
Vitamin C 24.00%
Calcium 74.50%
Iron 53.00%
* Nutritional Values are estimated and may vary
³ Description
Go GREEN and let a waterfall of heavenly ripples cascade down your throat. The Green Ginger Monster is a radiant, light, uber-refreshing protein smoothie that’s gushing with 42g protein, antioxidants, iron, calcium, and vitamins A/B12/K. It’s a killer way to fuel new muscle growth, lean up for summer, or detox after a wicked hangover.
² Ingredients
- 1 tsp Cinnamon
- 5 slices (1" dia) Ginger
- 1 cup Spinach
- 1 medium (2-3/4" dia) Golden Delicious Apples
- 1.5 serving (serving = 1/3 cup) Now Foods Whey Protein Isolate Unflavored
- 1 serving (serving = 1 tsp) Pure Hawaiian Spirulina
- 1 serving (serving = 8 fl oz) Califia Farms Pure Coconut Almond Milk Blend
q Directions
(1) Throw everything in a blender.
(2) Blend. If you’ve got a variable speed blender, like a Vitamix, start on low and work your way up slowly to top power.
(3) Chug.
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