per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 49
% Daily Values*
Total Fat 5.45
Saturated Fat 1.09
Polyunsaturated Fat 0.15
Monounsaturated Fat 0.04
Total Carbohydrate 27.44
Dietary Fiber 6.40
Vitamin A 297.00%
Vitamin C 24.00%
* Nutritional Values are estimated and may vary
Go GREEN and let a waterfall of heavenly ripples cascade down your throat. The Green Ginger Monster is a radiant, light, uber-refreshing protein smoothie thatâ€™s gushing with 42g protein, antioxidants, iron, calcium, and vitamins A/B12/K. Itâ€™s a killer way to fuel new muscle growth, lean up for summer, or detox after a wicked hangover.
(1) Throw everything in a blender.
(2) Blend. If youâ€™ve got a variable speed blender, like a Vitamix, start on low and work your way up slowly to top power.
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