The Ultimate Veggie Lasagna!

  • U Serves 12 People
  • P Prep: 00:20
  • P Cook: 00:25
The Ultimate Veggie Lasagna!

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 174

Calories from Fat 70


% Daily Values*


Total Fat 7.81

12.02%


Saturated Fat 3.74

18.70%


Polyunsaturated Fat 0.40


Monounsaturated Fat 1.81


Cholesterol 21.71

7.24%


Sodium 193.90

8.08%


Potassium 675.52


Total Carbohydrate 14.83

4.94%


Dietary Fiber 5.11

20.44%


Sugars 6.21


Protein 12.14


Vitamin A 72.02%

Vitamin C 84.58%


Calcium 23.27%

Iron 11.73%


* Nutritional Values are estimated and may vary

³ Description

An incredible take on lasagna. Wheat-free and Meat-free!

² Ingredients

  •  2 eggplant, unpeeled (approx 1-1/4 lb) Eggplant
  •  3 cup Tomato Sauce
  •  1 cup, chopped Onions
  •  3 tsp Minced Garlic
  •  2 small Bell Peppers
  •  1 bunch Spinach
  •  1/2 cup Ricotta Cheese (Whole Milk)
  •  1/4 cup Parmesan Cheese (Grated)
  •  1 large Egg White
  •  5 serving (serving = 1/5 package) Nasoya Firm Tofu
  •  2 cup, shredded Mozzarella Cheese (Whole Milk)
   

q Directions

To make the Ultimate Veggie Lasagna first slice 2 eggplants into strips using a mandoline or a sharp knife. *important* salt the eggplant strips and let sit in a colander for about 30 minutes to draw the water out or else you will have a very soggy lasagna. After, rinse well and roast at 175c for about 20 mins. While waiting, cook the sauce. I used organic jarred tomato sauce (*also important: read your labels and get one with NO Added sugar. You will be surprised at how much sugar lots of brands have!) I cooked my sauce in a pan with onions, garlic, bell peppers, and spinach, chipotle peppers and salt-free Italian seasoning. In a seperate bowl mix 1/2 cup ricotta and 1/4 cup parmesan and 1 egg white to bind. Then slice some firm tofu into lasagna shaped strips and shred some mozzarella. In a square pan, first layer sauce, ricotta mixture, eggplant, tofu, mozarella. Repeat until your pan is full and finish with mozarella. Bake at 175 until top layer of cheese is melted :) Enjoy!!!! I didn't miss the meat or noodles at all. It was RIDICULOUSLY DELICIOUS! !!

Recipe Provided by @kristypantss

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