The World'S Healthiest Chocolate Pudding
- U Serves 3 People
- P Prep: 00:04
- P Cook: 00:01
Nutritional Facts
per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories 74
Calories from Fat 22
% Daily Values*
Total Fat 2.44
3.75%
Saturated Fat 1.10
5.50%
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.02
Cholesterol 20.00
6.67%
Sodium 57.33
2.39%
Potassium 230.33
Total Carbohydrate 10.84
3.61%
Dietary Fiber 3.03
12.12%
Sugars 2.86
Protein 7.72
Vitamin A 207.00%
Vitamin C 4.67%
Calcium 8.00%
Iron 11.33%
* Nutritional Values are estimated and may vary
³ Description
I kid you not - the surprise key ingredient is pumpkin! With low calories, low fat, and high protein this recipe is prefect for breakfast, post work-out, or just as a snack!
² Ingredients
- 7 oz Pumpkin (Without Salt, Canned)
- 1 serving (serving = 1 scoop) Designer Whey Chocolate Whey Protein Powder
- 2 serving (serving = 1 packet) Truvia Sweetener
- 1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Chocolate Milk
- 2 serving (serving = 1 tbsp) Ghirardelli Natural Unsweetened Cocoa
q Directions
1. In a food processor, mix everything except the almond milk until it is smooth
2. Scrape down the sides and add in a portion of the almond milk
3. Repeat step two until you’ve added all of your milk
4. Pulse until it is smooth. Taste, and adjust sweeteners to your liking (honey, sugar free maple syrup, etc)
5. Store in an airtight container (I used an empty jar) in the fridge for a few hours to let it thicken up.
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