Thick Blueberry Protein Shake

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 248

Calories from Fat 45

% Daily Values*

Total Fat 4.98

7.66%

Saturated Fat 0.79

3.95%

Polyunsaturated Fat 0.21

Monounsaturated Fat 0.07

Cholesterol 5.00

1.67%

Sodium 178.50

7.44%

Potassium 517.00

Total Carbohydrate 25.01

8.34%

Dietary Fiber 7.00

28.00%

Sugars 14.44

Protein 28.57

Vitamin A 27.00%

Vitamin C 49.00%

Calcium 31.00%

Iron 5.00%

* Nutritional Values are estimated and may vary

Thick a$$ post workout protein shake

1 cup Blueberries
1/2 cup (8 fl oz) Water
1/2 serving (serving = 2 tbsp) 365 Organic Brown Flax Seeds
1/2 serving (serving = 2 scoops) Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana

Combine all ingredients in a vitamix and blend!

Recipe Provided by @forlorn979