Thick Blueberry Protein Shake

  • U Serves 1 Person
  • P Prep: 00:01
  • P Cook: 00:01
Thick Blueberry Protein Shake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 248

Calories from Fat 45


% Daily Values*


Total Fat 4.98

7.66%


Saturated Fat 0.79

3.95%


Polyunsaturated Fat 0.21


Monounsaturated Fat 0.07


Cholesterol 5.00

1.67%


Sodium 178.50

7.44%


Potassium 517.00


Total Carbohydrate 25.01

8.34%


Dietary Fiber 7.00

28.00%


Sugars 14.44


Protein 28.57


Vitamin A 27.00%

Vitamin C 49.00%


Calcium 31.00%

Iron 5.00%


* Nutritional Values are estimated and may vary

³ Description

Thick a$$ post workout protein shake

² Ingredients

  •  1 cup Blueberries
  •  1/2 cup (8 fl oz) Water
  •  1/2 serving (serving = 2 tbsp) 365 Organic Brown Flax Seeds
  •  1/2 serving (serving = 2 scoops) Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana
   

q Directions

Combine all ingredients in a vitamix and blend!

Recipe Provided by @forlorn979

U More Recipes By @forlorn979:

Coconut Casein Mugcake Dark Chocolate Pistachio Protein Loaf Mango Pancakes Cocao-Espresso Protein Loaf

 

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