Three Ingredient Pancakes

  • U Serves 1 Person
  • P Prep: 3
  • P Cook: 3
Three Ingredient Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 305

Calories from Fat 69


% Daily Values*


Total Fat 7.70

11.85%


Saturated Fat 1.98

9.90%


Polyunsaturated Fat 1.67


Monounsaturated Fat 2.71


Cholesterol 186.00

62.00%


Sodium 63.00

2.63%


Potassium 564.00


Total Carbohydrate 50.41

16.80%


Dietary Fiber 6.60

26.40%


Sugars 13.69


Protein 11.64


Vitamin A 0.00%

Vitamin C 15.00%


Calcium 2.00%

Iron 15.00%


* Nutritional Values are estimated and may vary

³ Description

Quick, easy, and delicious!! And only 3 ingredients (plus the syrup and blueberries of course :)

² Ingredients

   

q Directions

1 banana
1/2 cup rolled oats
1 egg

Combine the 3 ingredients in a food processor or blender and pulse until smooth.

Then simply cook it up like pancakes! That simple :) Makes 5 mini pancakes

Recipe Provided by @avibrantlife


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