Three Ingredient Pancakes

  • U Serves 1 Person
  • P Prep: 3
  • P Cook: 3
Three Ingredient Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 305

Calories from Fat 69

% Daily Values*

Total Fat 7.70

11.85%

Saturated Fat 1.98

9.90%

Polyunsaturated Fat 1.67

Monounsaturated Fat 2.71

Cholesterol 186.00

62.00%

Sodium 63.00

2.63%

Potassium 564.00

Total Carbohydrate 50.41

16.80%

Dietary Fiber 6.60

26.40%

Sugars 13.69

Protein 11.64

Vitamin A 0.00%

Vitamin C 15.00%

Calcium 2.00%

Iron 15.00%

* Nutritional Values are estimated and may vary

³ Description

Quick, easy, and delicious!! And only 3 ingredients (plus the syrup and blueberries of course :)

² Ingredients

   

q Directions

1 banana
1/2 cup rolled oats
1 egg

Combine the 3 ingredients in a food processor or blender and pulse until smooth.

Then simply cook it up like pancakes! That simple :) Makes 5 mini pancakes

Recipe Provided by @avibrantlife

 

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