Three-Ingredient Quinoa Crusted Pickle Chips

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:20
Three-Ingredient Quinoa Crusted Pickle Chips

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 319

Calories from Fat 53


% Daily Values*


Total Fat 5.86

9.02%


Saturated Fat 0.47

2.35%


Polyunsaturated Fat 1.67


Monounsaturated Fat 2.83


Cholesterol 0.00

0.00%


Sodium 2151.00

89.63%


Potassium 488.00


Total Carbohydrate 63.70

21.23%


Dietary Fiber 7.00

28.00%


Sugars 15.15


Protein 9.89


Vitamin A 21.00%

Vitamin C 15.00%


Calcium 30.00%

Iron 83.00%


* Nutritional Values are estimated and may vary

³ Description

3 INGREDIENTS of pure amazement. One of my favorite cheat appetizers used to be fried pickles, and now I will never be tempted to eat them again. This was beyond easy and so

² Ingredients

  •  12 slice Sweet Cucumber Pickle
  •  1 serving (serving = 1 serving (110 g)) Quinoa (Cooked)
  •  3 oz Dijon Mustard
   

q Directions

Ingredients (for 12 chips): 12 cucumber pickle chips, 1/2 cup cooked quinoa, 2-3 tbsp Dijon mustard. Directions: Coat chips in Dijon mustard, then coat cooked quinoa on top of that and gently pat down so it sticks. Bake on 350 for 20-25 minutes until its a bit crunchy. I served with nonfat Greek yogurt and Sriracha mix!

Recipe Provided by @busygirlseatclean

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