Tiramisu Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:05
  • U 0 People Have Rated This Recipe
Tiramisu Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 480

Calories from Fat 146


% Daily Values*


Total Fat 16.22

24.95%


Saturated Fat 5.23

26.15%


Polyunsaturated Fat 1.03


Monounsaturated Fat 1.75


Cholesterol 50.12

16.71%


Sodium 464.33

19.35%


Potassium 925.37


Total Carbohydrate 46.26

15.42%


Dietary Fiber 8.52

34.08%


Sugars 3.90


Protein 40.73


Vitamin A 3.35%

Vitamin C 9.01%


Calcium 34.57%

Iron 16.36%


* Nutritional Values are estimated and may vary

³ Description

How about some fluffy, moist and lovely Tiramisu protein pancakes

² Ingredients

q Directions

Note: 1/2 tsp Rum extract is not available as an ingredient, but was included in this recipe

For 1 serving (4 small pancakes):

Pancakes:
A little more than 1/3 cup oats (40g)
1/2 scoop (20g) whey proteinpowder vanilla or cappuchino
1 tbsp coconut flour
1 tbsp almond flour (can omit)
1 tsp baking powder
1 tbsp greek yogurt/quark
2 tbsp unsweetened applesauce
2 tbsp cold brewed coffee
10 drops of sweet leaf chocolate stevia drops
2 Egg Whites

Cream Filling:

1/3 cup cottage cheese
1/2 tsp rum extract
2 tsp granulated sweetener

Mix ingredients for the pancakes with a hand blender (important, oats need to become a flour). Fry in some coconut oil in a pan, 30 sec each side. Mix the ingredients for the cream with a handblender (electric) to get rid of the lumps. Stack the pancakes and layer with the cream. Dust some cocoa on top

Recipe Provided by @tastyhealth

U More Recipes By @tastyhealth:

Chocolate Protein Oatmeal With Warm Raspberries Carrot Cake Oatmeal Blueberry Protein Cheesecake Clean Protein Strawberry Cheesecake
   

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