'Tis the Season Pancakes

U Serves 1 Person
P Prep: 05:00
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 625

Calories from Fat 60

% Daily Values*

Total Fat 6.65

10.23%

Saturated Fat 1.01

5.05%

Polyunsaturated Fat 2.12

Monounsaturated Fat 2.02

Cholesterol 10.00

3.33%

Sodium 614.25

25.59%

Potassium 868.00

Total Carbohydrate 75.45

25.15%

Dietary Fiber 10.45

41.80%

Sugars 19.51

Protein 60.22

Vitamin A 1.00%

Vitamin C 66.00%

Calcium 27.00%

Iron 21.00%

* Nutritional Values are estimated and may vary

³ Description

The easiest protein pancake recipe ever! Only 3 ingredients, and is super moist and delicious!

² Ingredients

6 slice Kiwi Fruit
1 cup Egg White
1 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
1/4 serving (serving = 1/2 cup seeds) POM Wonderful Pomegranate Arils
1 serving (serving = 1 cup) Kirkland Signature Nonfat Plain Greek Yogurt
2 serving (serving = 1/2 cup) Quaker Quick Oats

q Directions

Combine egg whites, greek yogurt, and quick oats in bowl. (Cinnamon, and stevia optional). Cook on grill on medium heat until bottom is golden brown, then flip and cook more.

Top with sliced kiwi, pomegranate arils, and walden farms calorie-free syrup.

Recipe Provided by @evscleanstart

U More Recipes By @evscleanstart:

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