Tomato-Arugula-Feta Egg White Cups

  • U Serves 12 People
  • P Prep: 10:00
  • P Cook: 00:25
Tomato-Arugula-Feta Egg White Cups

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 19

Calories from Fat 6


% Daily Values*


Total Fat 0.71

1.09%


Saturated Fat 0.47

2.35%


Polyunsaturated Fat 0.02


Monounsaturated Fat 0.15


Cholesterol 2.79

0.93%


Sodium 68.71

2.86%


Potassium 39.60


Total Carbohydrate 0.33

0.11%


Dietary Fiber 0.03

0.12%


Sugars 0.31


Protein 2.68


Vitamin A 2.10%

Vitamin C 1.92%


Calcium 1.96%

Iron 0.44%


* Nutritional Values are estimated and may vary

³ Description

A healthy and convenient breakfast to take to work during the week!

² Ingredients

  •  1/4 cup, crumbled Feta Cheese
  •  1 cup Egg White
  •  1/2 cup Arugula (Rocket)
  •  1 serving (serving = 1/3 second spray) Crisco Extra Virgin Olive Oil Spray
  •  1 grape Grape Tomatoes
   

q Directions

1. Sautee arugula in a pan.
2. Spray 12 muffin tins with olive oil
3. Distribute arugula, 2 tomato halves, 1 tsp feta, and 1/8 cup whites into each of the 12 muffin tins.
4. Sprinkle with salt and pepper.
5 Bake at 350 for 25 mins.

Recipe Provided by @evscleanstart

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