Tomato Basil Zucchini Boats

  • U Serves 4 People
  • P Prep: 20:00
  • P Cook: 00:10
Tomato Basil Zucchini Boats

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 245

Calories from Fat 134


% Daily Values*


Total Fat 14.87

22.88%


Saturated Fat 2.10

10.50%


Polyunsaturated Fat 2.00


Monounsaturated Fat 10.05


Cholesterol 0.00

0.00%


Sodium 656.25

27.34%


Potassium 1654.50


Total Carbohydrate 27.58

9.19%


Dietary Fiber 7.20

28.80%


Sugars 15.70


Protein 7.35


Vitamin A 51.25%

Vitamin C 184.25%


Calcium 7.50%

Iron 24.00%


* Nutritional Values are estimated and may vary

³ Description

Perfect for a meal, side dish, or snack!

² Ingredients

  •  2 medium whole (2-3/5" dia) Tomatoes
  •  1 tsp, leaves Oregano
  •  1 dash Black Pepper
  •  4 tbsp Basil
  •  1 dash Salt
  •  2 clove Garlic
  •  4 medium Zucchini
  •  4 oz Sun-Dried Tomatoes
  •  1 serving (serving = 1 medium pepper) Publix Red Bell Pepper
  •  4 tablespoon Extra Virgin Olive Oil
   

q Directions

Place all ingredients in a food processor (except zucchini) and pulse until smooth.

Slice zucchini in half and scoop out the middle to create a "boat". Place zucchini in a pan and spoon marinara on top. Eat as is, or bake at 375 for 10-15 minutes (just until zucchini are heated through) Enjoy!

Recipe Provided by @therawfoodie

U More Recipes By @therawfoodie:

Strawberry Shortcake Shots! Vanilla Dream Peanut Butter ! Spicy Quinoa Stuffed Peppers

 

Scroll