Tough Tzatziki Sauce
- U Serves 3 People
- P Prep: 00:10
- P Cook: 00:00
Nutritional Facts
per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories 53
Calories from Fat 6
% Daily Values*
Total Fat 0.64
0.98%
Saturated Fat 0.01
0.05%
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.04
Cholesterol 0.67
0.22%
Sodium 25.50
1.06%
Potassium 144.75
Total Carbohydrate 4.42
1.47%
Dietary Fiber 0.85
3.40%
Sugars 2.09
Protein 8.04
Vitamin A 8.08%
Vitamin C 16.08%
Calcium 4.42%
Iron 2.67%
* Nutritional Values are estimated and may vary
³ Description
A Cool Dip perfect for scooping with Veggies and/or Pita Chips
² Ingredients
- 1/4 serving (serving = 2 tbsp) Hodgson Mill Milled Flax Seed
- 1/2 oz Dill
- 1/2 lemon yields Lemon Juice
- 3/4 medium Cucumber (Peeled)
- 1 clove Garlic
- 1/2 serving (serving = 1/3 cup) Now Foods Whey Protein Isolate Unflavored
- 1 serving (serving = 1 serving) Chobani 0% Plain Greek Yogurt
q Directions
In a Bowl, Mix:
6 oz. Plain non Fat Greek Yogurt
The juice of 1/2 a lemon
1 minced garlic clove
3/4 of a medium Cucumber (2-3 diced slices, the rest grated)
2 TB Fresh Dill
1/2 TB Ground Flax Seed
1/2 Scoop Unflavored Whey Protein (I used “Nowâ€)
Cover & let sit in refrigerator for at least 1 hour.
I served it with some raw veggies & 1/2 serving of baked multi-grain pita chips.
**ChefTiffy Tip**
Like your sauce a little thicker? Don’t grate the cucumber, just dice it.
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