Triple Threat Questbar Brownies

  • U Serves 6 People
  • P Prep: 00:10
  • P Cook: 00:20
Triple Threat Questbar Brownies

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 161

Calories from Fat 49


% Daily Values*


Total Fat 5.45

8.38%


Saturated Fat 1.39

6.95%


Polyunsaturated Fat 0.11


Monounsaturated Fat 0.36


Cholesterol 34.83

11.61%


Sodium 343.19

14.30%


Potassium 117.58


Total Carbohydrate 22.23

7.41%


Dietary Fiber 6.87

27.48%


Sugars 9.83


Protein 11.74


Vitamin A 1.62%

Vitamin C 10.26%


Calcium 4.58%

Iron 8.54%


* Nutritional Values are estimated and may vary

³ Description

Just like those crazy Pinterest Desserts... but healthified :]

² Ingredients

   

q Directions

Ingredients:
- 1 Quest bar
- Brownie Mix:
- 1 egg
-3/4 cup black beans rinsed (around 6 oz)
- 2 TBS cocoa powder
- 2 TBS natural peanut or almond butter
- 2 - 4 TBS honey (depends on how sweet you like)
- 2 to 3 TBS almond milk
- 1/2 tsp baking soda

- 2 TBS protein powder + 1.5 TBS coconut flour + 3 TBS water
- 3 to 4 TBS pb2 or peanut butter

Method:
-preheat oven to 375 F
- get brownie mix ready and set aside
-microwave questbar for 10 seconds
- break into 18 pieces
- roll each into a ball and flatten between palms into 18 flat cookie shapes
- mix PB2 or melt peanut butter and set aside
- mix protein, flour, and water and set aside

-in a lined or greased up cupcake pan, layer the following bottom to top:
-Little bit of Brownie mix,
(DONT PRESS DOWN remaining layers, let "float" on brownie mix base)
-Quest Cookie,
-Peanut butter,
-Quest Cookie,
-Protein coconut mix,
-Quest Cookie,
then pour brownie batter over it so it covers EVERYTHING - all sides as well

- bake for 16-20 minutes or until brownie thoroughly cooked

Recipe Provided by @vmfitness

U More Recipes By @vmfitness:

Protein Pumpkin Pancakes Cinnamon Banana Protein Muffins Quest Oreos Not So Slutty Brownies

 

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