Tuna Avocado Egg Roll

  • U Serves 1 Person
  • P Prep: 00:13
  • P Cook: 00:15
Tuna Avocado Egg Roll

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 751

Calories from Fat 289


% Daily Values*


Total Fat 32.06

49.32%


Saturated Fat 11.90

59.50%


Polyunsaturated Fat 3.77


Monounsaturated Fat 10.45


Cholesterol 682.00

227.33%


Sodium 1474.50

61.44%


Potassium 1167.75


Total Carbohydrate 5.31

1.77%


Dietary Fiber 3.38

13.52%


Sugars 1.35


Protein 104.99


Vitamin A 11.50%

Vitamin C 8.50%


Calcium 30.50%

Iron 40.50%


* Nutritional Values are estimated and may vary

³ Description

This is a quick and easy low carb egg roll filled with avocado, tuna and cheddar cheese to seal the wrap! Great for an afternoon snack or even breakfast of course! Feel free to experiment with different fillings and share what your favorites are!

² Ingredients

  •  1 serving (serving = 1/3 cup) Kraft 3 Cheese Mexicana Shredded Cheese
  •  1/4 avocado, NS as to Florida or California Avocados
  •  1 can (12.5 oz), drained Light Tuna Fish (Drained Solids In Water, Canned)
  •  1 medium Egg
   

q Directions

1. Preheat oven to 350 degrees

2. Beat 3 eggs in a bowl and make thin pieces of pan-sized omelets (makes about 3)

3. Cut the avocado into bite size pieces and drain canned tuna

4. Place a strip of tuna and a strip of avocado at one end of omelette and a strip of cheddar cheese on the other

5. Roll the omelet inwards and use toothpicks to secure (repeat the procedure for each of the rolls)

6. Bake in oven for about 10 minutes or until cheddar has melted to “glue” the roll together

7. Serve on a plate and enjoy!

Recipe Provided by Chris BEach

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