Tuna Lettuce Boats

  • U Serves 3 People
  • P Prep: 10:00
  • P Cook: 00:00
Tuna Lettuce Boats

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)

Amount Per Serving

Calories 144

Calories from Fat 36

% Daily Values*

Total Fat 3.95

6.08%

Saturated Fat 0.42

2.10%

Polyunsaturated Fat 2.25

Monounsaturated Fat 0.87

Cholesterol 16.67

5.56%

Sodium 293.58

12.23%

Potassium 355.41

Total Carbohydrate 12.15

4.05%

Dietary Fiber 1.87

7.48%

Sugars 4.61

Protein 16.31

Vitamin A 82.05%

Vitamin C 122.94%

Calcium 4.05%

Iron 9.47%

* Nutritional Values are estimated and may vary

³ Description

These lettuce boats are perfect for a light lunch.

² Ingredients

  •  1 can (6.5 oz), drained Tuna in Water (Canned)
  •  2 Juice of 1 lemon (2-1/8" dia) Fresh Lemon Juice
  •  1 tsp Celery Seed
  •  1 carrot (7-1/2") Carrots
  •  1/3 cup, pared, chopped Cucumber (Peeled)
  •  1/4 medium (2-1/2" dia) Onions
  •  1/2 pepper, large (3-3/4" long, 3" dia) Yellow Sweet Peppers
  •  1/2 serving (serving = 1/4 cup) Good Sense Raw Sunflower Seeds
  •  1 serving (serving = 2 tbsp) Fit & Active Light Honey Dijon Mustard Dressing
   

q Directions

Salad:
1 carrot grated
1/3 cup finely chopped cucumber
1/3 cup finely chopped yellow peppers
1/4 onion, finely chopped
1 can tuna
2 tbsp. unsalted sunflower seeds

Dressing:
2 lemons, squeezed
2 tbsp. honey Dijon mustard
1 tsp. celery seed

Mix together all salad ingredients in a medium sized bowl. Whisk all dressing ingredients and pour onto salad. Spoon a little bit of each mixture onto some romaine lettuce. Serve and enjoy!!!

Recipe Provided by @clean_lexie

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