per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories from Fat 74
% Daily Values*
Total Fat 8.25
Saturated Fat 1.17
Polyunsaturated Fat 1.08
Monounsaturated Fat 5.00
Total Carbohydrate 20.85
Dietary Fiber 6.68
Vitamin A 1.50%
Vitamin C 14.50%
* Nutritional Values are estimated and may vary
A delicious healthy open face tuna sandwich.
In a medium size bowl scoop out the drained tuna, add in the yogurt, mustard, Sriracha, and salt and pepper. Mix together and check for additional seasonings.
Toast four slices of whole wheat bread until lightly brown. Once browned, place the pieces of toast on a foil lined baking sheet.
Assemble your tuna melt! Start with mashing Â¼ of an avocado per slice, next spoon 3 Tablespoons of the tuna mixture. Add on one slice of thick tomato on top and sprinkle with a bit of cheese.
Place into oven and broil for 2 minutes until cheese has melted and slightly browned. Enjoy!
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