Tuna Melt Sandwich

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 00:01
Tuna Melt Sandwich

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 218

Calories from Fat 74


% Daily Values*


Total Fat 8.25

12.69%


Saturated Fat 1.17

5.85%


Polyunsaturated Fat 1.08


Monounsaturated Fat 5.00


Cholesterol 12.00

4.00%


Sodium 304.75

12.70%


Potassium 482.50


Total Carbohydrate 20.85

6.95%


Dietary Fiber 6.68

26.72%


Sugars 1.17


Protein 15.45


Vitamin A 1.50%

Vitamin C 14.50%


Calcium 1.00%

Iron 9.00%


* Nutritional Values are estimated and may vary

³ Description

A delicious healthy open face tuna sandwich.

² Ingredients

  •  1 can (6.5 oz), drained Canned Tuna
  •  4 thick/large slice (1/2" thick) Tomatoes
  •  0 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  4 serving (serving = 1 slice) Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread
  •  3 serving (serving = 1 tsp) Gulden's Spicy Brown Mustard
  •  1 avocado, NS as to Florida or California Avocados
  •  1 serving (serving = 1 tsp) Lee Kum Kee Sriracha Chili Sauce
   

q Directions

In a medium size bowl scoop out the drained tuna, add in the yogurt, mustard, Sriracha, and salt and pepper. Mix together and check for additional seasonings.
Toast four slices of whole wheat bread until lightly brown. Once browned, place the pieces of toast on a foil lined baking sheet.
Assemble your tuna melt! Start with mashing ¼ of an avocado per slice, next spoon 3 Tablespoons of the tuna mixture. Add on one slice of thick tomato on top and sprinkle with a bit of cheese.
Place into oven and broil for 2 minutes until cheese has melted and slightly browned. Enjoy!

Recipe Provided by @fit_lexy

U More Recipes By @fit_lexy:

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