Twobfit Reese'S Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:15
Twobfit Reese'S Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 538

Calories from Fat 198


% Daily Values*


Total Fat 22.04

33.91%


Saturated Fat 4.96

24.80%


Polyunsaturated Fat 0.72


Monounsaturated Fat 2.31


Cholesterol 231.75

77.25%


Sodium 977.77

40.74%


Potassium 319.50


Total Carbohydrate 49.34

16.45%


Dietary Fiber 17.30

69.20%


Sugars 4.34


Protein 39.77


Vitamin A 8.50%

Vitamin C 0.00%


Calcium 68.50%

Iron 32.50%


* Nutritional Values are estimated and may vary

³ Description

Since my favorite candy is Reese's ... this was just the inevitable... every night for dinner (^-^) prepare for the greatest, 100% clean and guilt free chocolate peanut butter protein pancake foodgasm your mouth could ever dream up... I know there's a lot of protein pancake recipes out there but this one.... words do no justice.

² Ingredients

   

q Directions

Blend in a magic bullet:
1/3c oats (blend to flour first)
2T cottage cheese
1/2c unsweet vanilla almond milk
1T psyllium husks (a fiber you can get in any vitamin shop)
1T coconut flour
1 egg
2T water
1/2 scoop whey (I used cellucor pb marshmallow)
1 tsp baking soda
1T powdered peanut butter

Cook pancakes on a greased skillet on medium heat. Flip when the tops start to show bubbles. Makes 5, 4-5" diameter pancakes.

For the chocolate sauce, Mix the following until smooth:
1/4c plain Greek yogurt
1-2T cocoa powder (depends how chocolatey you like it)
1T whey protein (I used muscleology vanilla cuz it's so sweet and tastes like candy)
1-3T almond milk (start with one and add if you need to thin it out)
Stevia to sweeten

Spread a spoonful of the sauce on top of each pancake and stack. Pour the rest on top and top with 1T your favorite nut butter (I used nuttzo)!

(Microwave if you need to warm them back up)

Devour.

Recipe Provided by @just_bleeb_2bfit

U More Recipes By @just_bleeb_2bfit:

Twobfit Sweet Potuna Patties Twobfit Zuccarrot Hash Browns Twobfit Carb Free Pizza Crust Choco-Pb Oatmeal Cookies

 

Scroll