Twobfit Sweet Potuna Patties
- U Serves 4 People
- P Prep: 5 min
- P Cook: 10 min
Nutritional Facts
per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 109
Calories from Fat 19
% Daily Values*
Total Fat 2.08
3.20%
Saturated Fat 0.66
3.30%
Polyunsaturated Fat 0.46
Monounsaturated Fat 0.74
Cholesterol 60.50
20.17%
Sodium 142.25
5.93%
Potassium 254.50
Total Carbohydrate 10.97
3.66%
Dietary Fiber 1.95
7.80%
Sugars 2.66
Protein 11.55
Vitamin A 122.00%
Vitamin C 9.00%
Calcium 3.00%
Iron 4.50%
* Nutritional Values are estimated and may vary
³ Description
A delicious spin on burger patties packed with high protein good carbohydrates and low but healthy fats. If your macros allow it, you can easily eat this whole recipe!
² Ingredients
- 1 large Egg
- 1 wedge or slice (1/8 of one 2-1/8" dia lemon) Lemon
- 1 tsp Black Pepper
- 5 leaves Basil
- 3 tsp Thyme
- 2 oz Onions
- 6 oz Sweet Potato
- 1 pepper Jalapeno Peppers
- 2 serving (serving = 1 can drained) Chicken of the Sea Solid White Albacore Tuna in Water
q Directions
Mix the following together in a bowl:
Small sweet potato (6oz) grated
2 cans well-drained tuna (8oz)
1/4c onion (1oz) diced
Lemon wedge grated
1 egg
1t Cracked pepper
1T fresh basil
1T fresh lemon thyme
Jalapeño, chili pepper, & salt to taste
Form into 4 patties like snowballs and place on a George Foreman or pan fry on medium heat with a little coconut oil
macros are for each individual HUGE patty. I ate 2 with a side of 6 oz of broccoli and was stuffed!!
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