Twobfit Sweet Potuna Patties

  • U Serves 4 People
  • P Prep: 5 min
  • P Cook: 10 min
Twobfit Sweet Potuna Patties

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 109

Calories from Fat 19


% Daily Values*


Total Fat 2.08

3.20%


Saturated Fat 0.66

3.30%


Polyunsaturated Fat 0.46


Monounsaturated Fat 0.74


Cholesterol 60.50

20.17%


Sodium 142.25

5.93%


Potassium 254.50


Total Carbohydrate 10.97

3.66%


Dietary Fiber 1.95

7.80%


Sugars 2.66


Protein 11.55


Vitamin A 122.00%

Vitamin C 9.00%


Calcium 3.00%

Iron 4.50%


* Nutritional Values are estimated and may vary

³ Description

A delicious spin on burger patties packed with high protein good carbohydrates and low but healthy fats. If your macros allow it, you can easily eat this whole recipe!

² Ingredients

  •  2 oz Onions
  •  6 oz Sweet Potato
  •  1 wedge or slice (1/8 of one 2-1/8" dia lemon) Lemon
  •  1 tsp Black Pepper
  •  5 leaves Basil
  •  3 tsp Thyme
  •  1 large Egg
  •  1 pepper Jalapeno Peppers
  •  2 serving (serving = 1 can drained) Chicken of the Sea Solid White Albacore Tuna in Water
   

q Directions

Mix the following together in a bowl:
Small sweet potato (6oz) grated
2 cans well-drained tuna (8oz)
1/4c onion (1oz) diced
Lemon wedge grated
1 egg
1t Cracked pepper
1T fresh basil
1T fresh lemon thyme
Jalapeño, chili pepper, & salt to taste

Form into 4 patties like snowballs and place on a George Foreman or pan fry on medium heat with a little coconut oil

macros are for each individual HUGE patty. I ate 2 with a side of 6 oz of broccoli and was stuffed!!

Recipe Provided by @just_bleeb_2bfit

U More Recipes By @just_bleeb_2bfit:

Twobfit Carb Free Pizza Crust Twobfit Chavocado Truffles Twobfit Reese'S Protein Pancakes Twobfit Double Loaded Squash Pasta

 

Scroll