Ultimate Tuna Melt

  • U Serves 1 Person
  • P Prep: 5
  • P Cook: 5
Ultimate Tuna Melt

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 424

Calories from Fat 123


% Daily Values*


Total Fat 13.65

21.00%


Saturated Fat 2.04

10.20%


Polyunsaturated Fat 2.06


Monounsaturated Fat 1.50


Cholesterol 50.00

16.67%


Sodium 1898.50

79.10%


Potassium 390.00


Total Carbohydrate 40.20

13.40%


Dietary Fiber 5.95

23.80%


Sugars 10.22


Protein 44.98


Vitamin A 10.00%

Vitamin C 2.50%


Calcium 33.50%

Iron 16.50%


* Nutritional Values are estimated and may vary

³ Description

Ultimate Tuna Melt- bread, tuna, pickles, dairy free cheese, and peanut butter

² Ingredients

  •  1/2 cup Pickles
  •  2 serving (serving = 1 slice) Kroger 100% Whole Wheat Bread (34g)
  •  2 serving (serving = 2 oz drained) StarKist Foods Low Sodium Chunk Light Tuna in Water
  •  1/2 serving (serving = 2 tbsp) Great Value Crunchy Peanut Butter
  •  1 serving (serving = 1 slice) Go Veggie Go Veggie Cheese
   

q Directions

Ultimate toasted tuna melt: use two pieces of bread and toast them (in a toaster). Layer with tuna and vegan cheese for the bottom layer. Middle layer is sweet pickles. Top layer is crunchy peanut butter.

Recipe Provided by @sarah_bakian

U More Recipes By @sarah_bakian:

Almond Joy Protein Pancakes Pumpkin Pecan Raisin Protein Sandwich Pumpkin Apple Protein Icecream Vegan Fudgy Balls

 

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