Vanila Pomegrante Pronuts

  • U Serves 4 People
  • P Prep: 00:11
  • P Cook: 00:25
Vanila Pomegrante Pronuts

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 101

Calories from Fat 27


% Daily Values*


Total Fat 2.96

4.55%


Saturated Fat 0.42

2.10%


Polyunsaturated Fat 1.01


Monounsaturated Fat 0.68


Cholesterol 46.63

15.54%


Sodium 193.88

8.08%


Potassium 27.75


Total Carbohydrate 10.72

3.57%


Dietary Fiber 1.78

7.12%


Sugars 2.41


Protein 8.96


Vitamin A 0.75%

Vitamin C 1.88%


Calcium 19.63%

Iron 4.03%


* Nutritional Values are estimated and may vary

³ Description

Who doesn't love a good donut right? How about one that's whole grain and filled with protein, even better!

² Ingredients

   

q Directions

Add all ingredients into bowl except milk and mix but be careful not to over mix! This will create tough donuts!

Slowly add in liquid until you have a batter with a slightly thicker texture than an average pancake mixture would.

Place evenly in 4 normal sized donut molds.

Bake for 20 -25 mins. Cool and enjoy!

I topped mine with greek yogurt and then topped with pomegrante and hemp seeds!

Recipe Provided by @fitnessfoodiecreations

U More Recipes By @fitnessfoodiecreations:

S'Mores Questbar Granola Pumpkin Spice Pancake Bars Pb & Banana Protein Cookies Sweet Potato Fries

c 0 Comments

To comment please sign in or register for a free account

 

Scroll