per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories from Fat 27
% Daily Values*
Total Fat 2.96
Saturated Fat 0.42
Polyunsaturated Fat 1.01
Monounsaturated Fat 0.68
Total Carbohydrate 10.72
Dietary Fiber 1.78
Vitamin A 0.75%
Vitamin C 1.88%
* Nutritional Values are estimated and may vary
Who doesn't love a good donut right? How about one that's whole grain and filled with protein, even better!
Add all ingredients into bowl except milk and mix but be careful not to over mix! This will create tough donuts!
Slowly add in liquid until you have a batter with a slightly thicker texture than an average pancake mixture would.
Place evenly in 4 normal sized donut molds.
Bake for 20 -25 mins. Cool and enjoy!
I topped mine with greek yogurt and then topped with pomegrante and hemp seeds!