Vanila Pomegrante Pronuts

U Serves 4 People
P Prep: 00:11
P Cook: 00:25

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 101

Calories from Fat 27

% Daily Values*

Total Fat 2.96

4.55%

Saturated Fat 0.42

2.10%

Polyunsaturated Fat 1.01

Monounsaturated Fat 0.68

Cholesterol 46.63

15.54%

Sodium 193.88

8.08%

Potassium 27.75

Total Carbohydrate 10.72

3.57%

Dietary Fiber 1.78

7.12%

Sugars 2.41

Protein 8.96

Vitamin A 0.75%

Vitamin C 1.88%

Calcium 19.63%

Iron 4.03%

* Nutritional Values are estimated and may vary

³ Description

Who doesn't love a good donut right? How about one that's whole grain and filled with protein, even better!

² Ingredients

1 medium Egg
1/2 serving (serving = 1 tsp) Kroger Baking Powder
1/2 serving (serving = 1/2 cup) Trader Joe's Pomegranate Seeds
1 serving (serving = 1 packet) Truvia Sweetener
0.3 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
1/2 serving (serving = 1 scoop) About Time Whey Protein Isolate
0.3 serving (serving = 3 tbsp) Nutiva Organic Hemp Seed Raw Shelled
1 serving (serving = 1/2 cup) Kodiak Cakes Power Cakes

q Directions

Add all ingredients into bowl except milk and mix but be careful not to over mix! This will create tough donuts!

Slowly add in liquid until you have a batter with a slightly thicker texture than an average pancake mixture would.

Place evenly in 4 normal sized donut molds.

Bake for 20 -25 mins. Cool and enjoy!

I topped mine with greek yogurt and then topped with pomegrante and hemp seeds!

Recipe Provided by @fitnessfoodiecreations

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