Vanilla and Chocolate Strawberry Protein Parfait

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:01
Vanilla and Chocolate Strawberry Protein Parfait

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 212

Calories from Fat 30


% Daily Values*


Total Fat 3.30

5.08%


Saturated Fat 1.77

8.85%


Polyunsaturated Fat 0.16


Monounsaturated Fat 0.04


Cholesterol 3.50

1.17%


Sodium 73.50

3.06%


Potassium 153.00


Total Carbohydrate 16.93

5.64%


Dietary Fiber 3.00

12.00%


Sugars 11.41


Protein 29.67


Vitamin A 5.00%

Vitamin C 100.00%


Calcium 22.50%

Iron 4.00%


* Nutritional Values are estimated and may vary

³ Description

This recipe's is so high in protein, virtually no fat and a moderate amount of carbs! It provides 2 of your five a day, has seratonin boosting powerful chocolate and tastes like it should be extremely naughty!

² Ingredients

  •  1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  1/4 serving (serving = 4 sections) Trader Joe's 73% Organic Dark Chocolate
  •  100 g Strawberries
  •  1 serving (serving = 1 scoop) Optimum Nutrition 100% Any Whey Protein
   

q Directions

Mix the greek yoghurt and the protein together
fold in the strawberries or chosen berries
put half in a serving glass and shave half of the chocolate square if you've chosen to use it
repeat step 3
consume and smile!

Recipe Provided by @thedietkitchen

U More Recipes By @thedietkitchen:

Christmas Special - High Protein Egg Nog Healthy Sweet and Sour Chicken Bcaa Protein Jelly! Peanut Butter Bodybuilding Chicken!

 

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