Vanilla and Coconut Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
Vanilla and Coconut Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 266

Calories from Fat 59


% Daily Values*


Total Fat 6.55

10.08%


Saturated Fat 2.00

10.00%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 0.00

0.00%


Sodium 337.20

14.05%


Potassium 309.60


Total Carbohydrate 28.98

9.66%


Dietary Fiber 8.60

34.40%


Sugars 1.85


Protein 20.93


Vitamin A 6.00%

Vitamin C 0.00%


Calcium 20.70%

Iron 8.90%


* Nutritional Values are estimated and may vary

³ Description

Every days pancake day for me!

² Ingredients

   

q Directions

Set a pan onto a medium heat and spray with 1cal cooking spray
add ingredients to a bowl and blend up
add as much batter as you like depending on the size of pancakes you want
fry for about 1-2mins on first side, flip, then fry for about 1 minor until you can comfortably move it around in the pan
repeat process for the remaining batter

http://www.youtube.com/watch?v=_qIhcDShQuE

Recipe Provided by @thedietkitchen

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