Vanilla Chai Cream Oats

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
Vanilla Chai Cream Oats

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 306

Calories from Fat 99


% Daily Values*


Total Fat 10.97

16.88%


Saturated Fat 1.29

6.45%


Polyunsaturated Fat 2.83


Monounsaturated Fat 5.51


Cholesterol 0.00

0.00%


Sodium 117.50

4.90%


Potassium 374.50


Total Carbohydrate 44.66

14.89%


Dietary Fiber 7.95

31.80%


Sugars 20.52


Protein 8.61


Vitamin A 3.50%

Vitamin C 12.00%


Calcium 14.50%

Iron 14.30%


* Nutritional Values are estimated and may vary

³ Description

Vanilla Chai tea is the perfect way to SPICE up your oats!

² Ingredients

   

q Directions

For the Vanilla Cream Oats heat 3/4 cup of water in the microwave for 1:30 minutes, put the tea bag and leave it for 3 minutes, then put oat's in the tea water and heat again for 2 min. Next mix the almond butter, almond milk, and stevia with the oat's once the oats have been cooked. For the Apple Maple Glaze cut your red apple and put in a skillet with the maple syrup and 1/4 cup of water, cover the apples for about 5 minutes on medium heat or until apples are slightly soft. You can also top your Vanilla Cream Oats with 1 tbsp of wheat germ which is a great source of Vitamin E and Folic Acid. Breakfast has been served. Peace Out!

Recipe Provided by @fitseed

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