Vanilla Cinnamon Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:07
  • P Cook: 00:06
Vanilla Cinnamon Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 189

Calories from Fat 44


% Daily Values*


Total Fat 4.88

7.51%


Saturated Fat 2.02

10.10%


Polyunsaturated Fat 0.01


Monounsaturated Fat 0.01


Cholesterol 0.00

0.00%


Sodium 521.00

21.71%


Potassium 356.00


Total Carbohydrate 14.73

4.91%


Dietary Fiber 7.70

30.80%


Sugars 2.28


Protein 21.69


Vitamin A 5.00%

Vitamin C 2.00%


Calcium 21.50%

Iron 11.00%


* Nutritional Values are estimated and may vary

³ Description

Low carb and high protein are a perfect combo for my breakfast pancakes. Perfectly moist and fluffy, they're guilt-free and delicious!

² Ingredients

   

q Directions

1. Mix dry ingredients then add wet ingredients

2. Cook them on a fully preheated pan on medium heat, I cooked them in 1/4 cup increments and that made 7 (only 6 pictured because I messed up the first one - didn't wait for the pan to be fully heated aka it fell apart). Cook for about 2 minutes each side

I topped them with walden farms pancake syrup!

Recipe Provided by @katherineallen2

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