Vanilla Coconut Protein Mug Cake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:01
Vanilla Coconut Protein Mug Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 233

Calories from Fat 31


% Daily Values*


Total Fat 3.41

5.25%


Saturated Fat 2.49

12.45%


Polyunsaturated Fat 0.06


Monounsaturated Fat 0.26


Cholesterol 0.00

0.00%


Sodium 547.75

22.82%


Potassium 348.00


Total Carbohydrate 25.37

8.46%


Dietary Fiber 8.10

32.40%


Sugars 9.52


Protein 26.86


Vitamin A 8.00%

Vitamin C 7.50%


Calcium 11.50%

Iron 20.50%


* Nutritional Values are estimated and may vary

³ Description

A quick, easy and full-flavoured mug cake. Perfect for on the go! For the topping, I used a tbsp greek yogurt, and protein poweder I used 2 tbsp.

² Ingredients

   

q Directions

Mix all ingredients together.
Grease a mug before with olive oil, add in mixture and microwave for 1 minute.

Recipe Provided by @corriexo_

U More Recipes By @corriexo_:

Vanilla Coconut French Toast Oatmeal Cranberry Cookies Mighty Mango Sunrise Smoothie Vanilla Banana Nut Muffins

 

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