Vanilla Coconut Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 00:04
Vanilla Coconut Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 152

Calories from Fat 32


% Daily Values*


Total Fat 3.50

5.38%


Saturated Fat 2.00

10.00%


Polyunsaturated Fat 0.25


Monounsaturated Fat 1.00


Cholesterol 0.05

0.02%


Sodium 447.45

18.64%


Potassium 290.00


Total Carbohydrate 14.67

4.89%


Dietary Fiber 9.50

38.00%


Sugars 1.68


Protein 15.06


Vitamin A 5.00%

Vitamin C 0.00%


Calcium 24.16%

Iron 4.00%


* Nutritional Values are estimated and may vary

³ Description

Such a low calorie, high protein stack! They're so sweet, delicious, and energizing start to your morning

² Ingredients

   

q Directions

1. Mix wet ingredients then dry then combine
2. Cook on a sprayed pan on medium heat for about 1.5 mins each side

I topped it with sugar free maple syrup and blueberries, and this recipes makes about 6 pancakes!

Recipe Provided by @katherineallen2

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