Vanilla Greek Yogurt Pancakes

  • U Serves 2 People
  • P Prep: 10:00
  • P Cook: 05:00
Vanilla Greek Yogurt Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 265

Calories from Fat 2


% Daily Values*


Total Fat 0.17

0.26%


Saturated Fat 0.08

0.40%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 4.95

1.65%


Sodium 1048.45

43.69%


Potassium 80.85


Total Carbohydrate 42.83

14.28%


Dietary Fiber 1.50

6.00%


Sugars 10.18


Protein 17.59


Vitamin A 2.00%

Vitamin C 0.00%


Calcium 20.48%

Iron 11.80%


* Nutritional Values are estimated and may vary

³ Description

I really wanted pancakes so I made some Vanilla Greek Yogurt Mini Pancakes

² Ingredients

   

q Directions

• 3/4 cups (6 oz) Vanilla 0% Greek Yogurt
• 2/3 (80g) cup flour
• 10g whey
• 3/4 teaspoon baking powder
• 3/4 teaspoon baking soda
• 1/2 teaspoon salt
• 1.5 tablespoon egg whites (23g)
• 3 oz water
• dash of vanilla extract

Combine dry ingredients. Whisk wet ingredients, pour into dry mixture, and stir just until combined. Over medium heat scoop a heaping tbsp onto skillet per pancake. Flip when bubbles appear. Cook until golden brown.

Recipe Provided by @_chrisrecinos

U More Recipes By @_chrisrecinos:

Protein Shamrock Shake

c 0 Comments

To comment please sign in or register for a free account

 

Scroll