Vanilla Maple Roasted Cashews

  • U Serves 16 People
  • P Prep: 00:02
  • P Cook: 00:10
Vanilla Maple Roasted Cashews

Nutritional Facts

per 1 serving size (Recipe makes 16 servings)


Amount Per Serving


Calories 106

Calories from Fat 78


% Daily Values*


Total Fat 8.64

13.29%


Saturated Fat 2.19

10.95%


Polyunsaturated Fat 1.39


Monounsaturated Fat 4.21


Cholesterol 0.00

0.00%


Sodium 11.94

0.50%


Potassium 105.31


Total Carbohydrate 5.69

1.90%


Dietary Fiber 0.54

2.16%


Sugars 1.56


Protein 2.74


Vitamin A 0.00%

Vitamin C 0.13%


Calcium 0.81%

Iron 5.56%


* Nutritional Values are estimated and may vary

³ Description

A deliciously sweet and salty snack without the added nasties and refined sugars in the commercial version. Whip them up in just minutes!

² Ingredients

  •  2 cup Roasted Unsalted Cashew Nuts
  •  1 serving (serving = 1 tbsp) Nutiva Organic Extra Virgin Coconut Oil
  •  1 tablespoon 100% Maple Syrup
  •  1 dash Salt
   

q Directions

For the cashews; mix 1T coconut oil (or butter), 1T maple syrup, 1/4t vanilla extract and a dash of himalayan salt. Pour mixture over 2 cups of cashews (I had just slightly less..I ran out!). Toss and make sure cashews are evenly coated. Bake at 300 until cashews turn a light golden brown. Could be 10-20 mins. Keep an eye on them! Noone wants burned cashews!! Be sure to turn OFTEN to make sure they roast evenly. Remove from oven and let cool. If you like the sweet & salty thang.. sprinkle with more himalayan or sea salt before they cool. Enjoy!

Recipe Provided by @kristypantss

U More Recipes By @kristypantss:

Pumpkin Pie Protein Waffles Superfood Green Smoothie Maple Pumpkin Pie Protein Bites! Breadless Bruschetta

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