Vanilla Nut Protein Muffins

U Serves 12 People
P Prep: 00:11
P Cook: 00:12

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)

Amount Per Serving

Calories 87

Calories from Fat 24

% Daily Values*

Total Fat 2.69

4.14%

Saturated Fat 0.15

0.75%

Polyunsaturated Fat 0.48

Monounsaturated Fat 1.20

Cholesterol 0.19

0.06%

Sodium 199.05

8.29%

Potassium 97.87

Total Carbohydrate 9.01

3.00%

Dietary Fiber 1.73

6.92%

Sugars 0.89

Protein 7.75

Vitamin A 1.36%

Vitamin C 7.78%

Calcium 9.20%

Iron 3.57%

* Nutritional Values are estimated and may vary

³ Description

Ready to give in to that sweet tooth craving and throw your diet out the window? Don't do it! Try these and stick to your diet and goals!

² Ingredients

3 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1 tsp Baking Soda
3 serving (serving = 1 scoop) Optimum Nutrition 100% Any Whey Protein
2 serving (serving = 1 packet) Splenda No Calorie Sweetener Packets
40 g Unroasted Almonds
160 ml Almond Milk
1 large Zucchini
1/3 serving (serving = 1 cup) Fage Total 0% Greek Yogurt

q Directions

1. Preheat oven to 175c
2. Mix all dry ingredients together in a bowl
add all wet ingredients to dry bowl and stir thoroughly
3. distribute batter to 12 lined muffin trays and bake for 12-15 mins until a skewer comes out just clean

Recipe Provided by @thedietkitchen

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