Vanilla Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Vanilla Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 149

Calories from Fat 23


% Daily Values*


Total Fat 2.52

3.88%


Saturated Fat 2.50

12.50%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 0.00

0.00%


Sodium 292.74

12.20%


Potassium 96.23


Total Carbohydrate 15.62

5.21%


Dietary Fiber 7.91

31.64%


Sugars 4.55


Protein 14.20


Vitamin A 0.00%

Vitamin C 0.29%


Calcium 11.14%

Iron 4.58%


* Nutritional Values are estimated and may vary

³ Description

Super easy base vanilla protein pancake recipe - low calorie and a great texture!

² Ingredients

   

q Directions

Ingredients
2.5 tbsp coconut flour
4g (just over 1/2 tsp) honey
1 tbsp vanilla whey
1 tsp psyllium husk
4 tbsp (1/4 cup) egg whites
1/2 tsp vanilla
1/4 tsp cinnamon
1/4 tsp baking powder
~1/3 cup water (add slowly while mixing to allow the coconut flour/psyllium husk to absorb the water - aim for a slightly runny consistency)
Mix all ingredients and cook on medium heat

Recipe Provided by @llrnfitness

U More Recipes By @llrnfitness:

Protein Banoffee Mugcake Coconut Flour-Egg Wrap Persimmon Spinach Protein Pancakes Banana Bread Protein Bars

c 1 Comment

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Reece


I don't use the brand of Whey protein you use so I was figuring out the nutritional info and i've stumbled across a mistake that i wanted to inform you of. You said 0.2 of a serving of whey but later you said a tbsp (15g). A serving of that whey protein is 25 grams so is it 0.6 (15grams/tbsp) or 0.2 (tsp/5grams). Thanks in advanced. Kind Regards Reece

 

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