Vanilla Protein Pancakes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 149

Calories from Fat 23

% Daily Values*

Total Fat 2.52

3.88%

Saturated Fat 2.50

12.50%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 0.00

0.00%

Sodium 292.74

12.20%

Potassium 96.23

Total Carbohydrate 15.62

5.21%

Dietary Fiber 7.91

31.64%

Sugars 4.55

Protein 14.20

Vitamin A 0.00%

Vitamin C 0.29%

Calcium 11.14%

Iron 4.58%

* Nutritional Values are estimated and may vary

³ Description

Super easy base vanilla protein pancake recipe - low calorie and a great texture!

² Ingredients

1/4 tsp Cinnamon
1/3 cup (8 fl oz) Water
1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
4 g Honey
1.25 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
0.2 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
0.3 serving (serving = 1 tbsp) Yerba Prima Psyllium Whole Husks
1.333 serving (serving = 3 tbsp) Kirkland Signature Egg Whites

q Directions

Ingredients
2.5 tbsp coconut flour
4g (just over 1/2 tsp) honey
1 tbsp vanilla whey
1 tsp psyllium husk
4 tbsp (1/4 cup) egg whites
1/2 tsp vanilla
1/4 tsp cinnamon
1/4 tsp baking powder
~1/3 cup water (add slowly while mixing to allow the coconut flour/psyllium husk to absorb the water - aim for a slightly runny consistency)
Mix all ingredients and cook on medium heat

Recipe Provided by @llrnfitness

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