Vanilla Pudding Protein Waffle

  • U Serves 1 Person
  • P Prep: 00:07
  • P Cook: 00:10
Vanilla Pudding Protein Waffle

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 451

Calories from Fat 55


% Daily Values*


Total Fat 6.09

9.37%


Saturated Fat 0.80

4.00%


Polyunsaturated Fat 0.19


Monounsaturated Fat 0.41


Cholesterol 56.05

18.68%


Sodium 527.25

21.97%


Potassium 468.50


Total Carbohydrate 66.69

22.23%


Dietary Fiber 11.80

47.20%


Sugars 14.06


Protein 37.72


Vitamin A 16.75%

Vitamin C 12.85%


Calcium 31.40%

Iron 23.55%


* Nutritional Values are estimated and may vary

³ Description

A moist, fluffy tasteful waffle, with added protein!

² Ingredients

  •  0.15 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  1 tsp Cinnamon
  •  3/4 small (6" to 6-7/8" long) Bananas
  •  1/4 cup (8 fl oz) Water
  •  1/2 serving (serving = 1 tsp) Kroger Baking Powder
  •  1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  1 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
  •  1 serving (serving = 1 scoop) Precision Engineered Whey Protein Powder - Creamy Vanilla
  •  1.5 serving (serving = 1/4 cup) Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour
  •  0.2 serving (serving = 1/4 cup) Udi's Gluten Free Original Granola
  •  1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
  •  1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
   

q Directions

Mix all ingredients together in a bowl, if too thick add more water! Let bake in waffle maker until golden brown! Mix together greek yogurt and pb2 with a dash of almond milk. Put on toppings and enjoy!

I used whipped vanilla cellucor!

1/2 banana mashed in the mixture, then a 1/4 sliced on top.

Recipe Provided by @corriexo_

U More Recipes By @corriexo_:

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