Vanilla Raspberry Protein Muffins

  • U Serves 6 People
  • P Prep: 10
  • P Cook: 00:15
Vanilla Raspberry Protein Muffins

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 77

Calories from Fat 16


% Daily Values*


Total Fat 1.73

2.66%


Saturated Fat 0.71

3.55%


Polyunsaturated Fat 0.21


Monounsaturated Fat 0.33


Cholesterol 0.29

0.10%


Sodium 141.23

5.88%


Potassium 54.95


Total Carbohydrate 9.61

3.20%


Dietary Fiber 4.22

16.88%


Sugars 1.98


Protein 9.63


Vitamin A 3.90%

Vitamin C 4.67%


Calcium 11.29%

Iron 3.77%


* Nutritional Values are estimated and may vary

³ Description

These are magical. For real. These came out dense and cake-like, and are perfect for crumbling on top of a protein fro-yo. Also great as a snack with some nut butter!

² Ingredients

  •  2 serving (serving = 1 scoop) Sun Warrior Vanilla Protein Powder
  •  2 serving (serving = 2 tbsp) Nutiva Coconut Flour
  •  0.3 cup, dry, yields Quick Oatmeal (1 or 3 Minutes)
  •  1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1/4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  1.3 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  1 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
  •  1 tsp Vanilla Extract
  •  3 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
  •  1/2 cup Raspberries
   

q Directions

1. Preheat your oven to 350.

2. Grind oatmeal into oat flour (I use my Ninja Food Processor). Put aside in a small bowl. Add the protein powder, coconut flour, and baking powder to the bowl and stir until combined.

3. Blend together the Greek yogurt, egg whites, milk, stevia, and vanilla extract (I used my Ninja for this too).

4. Gradually pour the wet ingredients into the dry ingredients. Stir until combined. Fold in the raspberries.

5. Spray a muffin tin with non-stick spray. Add batter (a little more than 1/4 cup for each muffin).

6. Bake for about 15 minutes, or until your knife comes out clean.

Recipe Provided by @adena86

U More Recipes By @adena86:

Apple Turkey Muffins Tropical Cauliflower Pancakes With Banana Protein Syrup Caramel Overnight Oats With White Chocolate Buttercup Fluff Spiced Ginger Pear Protein Pancakes

 

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