Vanilla-Spiced Protein Waffle

U Serves 1 Person
P Prep: 00:08
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 329

Calories from Fat 36

% Daily Values*

Total Fat 3.96

6.09%

Saturated Fat 0.73

3.65%

Polyunsaturated Fat 0.17

Monounsaturated Fat 0.40

Cholesterol 0.00

0.00%

Sodium 648.30

27.01%

Potassium 423.75

Total Carbohydrate 41.46

13.82%

Dietary Fiber 6.70

26.80%

Sugars 7.30

Protein 29.53

Vitamin A 3.00%

Vitamin C 5.00%

Calcium 21.25%

Iron 15.00%

* Nutritional Values are estimated and may vary

³ Description

The perfect waffle - crispy on the outside, fluffy on the inside, and packed with protein!

² Ingredients

1.5 serving (serving = 1/3 cup) Quaker Quick Oats
1/2 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
2 serving (serving = 1/8 tsp) Great Value Baking Powder
0.2 tsp Baking Soda
1 tsp Pumpkin Pie Spice
1/2 medium (2-3/4" dia) Gala Apples
1.5 serving (serving = 1/4 cup) Naturegg Simply Egg Whites
1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original

q Directions

Grind oats into a flour. Combine all dry ingredients. Grate the apple and add that, as well as the egg whites and almond milk, to dry ingredients. Whisk thoroughly until combined, then pour into waffle maker and cook for five minutes. Top with fruit, syrup, or nut butters!

Recipe Provided by @gymratdiaries

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