Vegan Chickpea Salad With Sun Dried Tomatoes In an Avocado Bowl

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:01
Vegan Chickpea Salad With Sun Dried Tomatoes In an Avocado Bowl

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 511

Calories from Fat 205


% Daily Values*


Total Fat 22.79

35.06%


Saturated Fat 2.92

14.60%


Polyunsaturated Fat 4.91


Monounsaturated Fat 12.19


Cholesterol 1.25

0.42%


Sodium 1014.50

42.27%


Potassium 1674.25


Total Carbohydrate 65.85

21.95%


Dietary Fiber 21.49

85.96%


Sugars 17.51


Protein 18.27


Vitamin A 13.88%

Vitamin C 69.13%


Calcium 8.75%

Iron 29.13%


* Nutritional Values are estimated and may vary

³ Description

The chickpeas were seasoned with my smokey bear salad dressing, which can be found on my blog! (Type in “dressing” in the search bar and you’ll find it).

² Ingredients

  •  1 avocado, NS as to Florida or California Avocados
  •  1/4 cup, chopped Bell Peppers
  •  1 oz Sun-Dried Tomatoes
  •  1 16 oz can, drained, yields Garbanzo Beans
  •  1/4 cup Low Calorie Salad Dressing
   

q Directions

Drain the extra moisture out of the garbanzo beans and place in a bowl. Toss with remaining ingredients.

Place beans in the avocado pit circle and enjoy!

Recipe Provided by @valerieazinge

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