Vegan Neapolitan Overnight Oats Banana Split Sundae

  • U Serves 2 People
  • P Prep: 00:08
  • P Cook: 00:01
Vegan Neapolitan Overnight Oats Banana Split Sundae

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 457

Calories from Fat 198


% Daily Values*


Total Fat 22.05

33.92%


Saturated Fat 5.69

28.45%


Polyunsaturated Fat 4.27


Monounsaturated Fat 4.59


Cholesterol 0.00

0.00%


Sodium 209.00

8.71%


Potassium 601.13


Total Carbohydrate 49.93

16.64%


Dietary Fiber 13.51

54.04%


Sugars 13.47


Protein 20.61


Vitamin A 4.75%

Vitamin C 49.00%


Calcium 27.25%

Iron 177.25%


* Nutritional Values are estimated and may vary

³ Description

Enjoy this vegan sundae that combines two loves; banana split and overnight oats. Chocolate, strawberry, and vanilla overnight oats atop a banana and then topped off with cacao nibs, strawberry slices, peanuts, and barney butter cocoa + coconut butter.

² Ingredients

  •  1 oz Dry Roasted Unsalted Peanuts
  •  1/4 cup Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
  •  1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
  •  1 large (8" to 8-7/8" long) Bananas
  •  1/4 cup, sliced Strawberries
  •  1/2 serving (serving = 1 scoop) Sun Warrior Raw Vegan Chocolate Protein
  •  1 serving (serving = 1 tbsp) Nutiva Chia Seed
  •  1/2 serving (serving = 1 scoop) Sun Warrior Vanilla Protein Powder
  •  1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
  •  1 serving (serving = 1 oz) Sunfood Organic Raw Cacao Nibs
  •  1/2 serving (serving = 2 tbsp) Barney Butter Smooth Almond Butter
  •  3/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
   

q Directions

Ingredients
- 1/2 cup oats
- 1 tbsp chia seeds
- 2 large tbsp baked sweet potato
- couple drops liquid stevia (or another sweetener of choice)
- 3/4 cup almond milk
- 1/2 scoop chocolate protein powder of choice
- 1/2 scoop vanilla protein powder of choice
- 1/4 cup strawberries, pureed
- 1 large banana, sliced lengthwise
- 2 strawberries, sliced
- handful cacao nibs
- handful peanuts
- 1 tbsp barney butter cocoa + coconut

Combine your oats, chia seeds, sweet potato, stevia, and almond milk in a bowl. Once mixed, distribute evenly into 3 small bowls. Add your chocolate protein powder to one bowl, 1/4 scoop of your vanilla protein powder to another bowl, and the last 1/4 scoop of your vanilla protein powder and pureed strawberries to your last bowl. Mix each bowl well and then cover and let sit overnight. In the morning, place your banana on a plate and scoop your oats on top of the banana. Top off with yoru strawberry slices, cacao nibs, peanuts, and barney butter. enjoy :)

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Chocolate Strawberry Oat Cake Homemade Hot Pockets Peanut Butter Crepes Chocolate Caramel Custard Cups

c 0 Comments

To comment please sign in or register for a free account

 

Scroll