Vegan Spinach & White Bean Burgers

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:30
Vegan Spinach & White Bean Burgers

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 144

Calories from Fat 38


% Daily Values*


Total Fat 4.17

6.42%


Saturated Fat 1.24

6.20%


Polyunsaturated Fat 1.11


Monounsaturated Fat 0.92


Cholesterol 0.00

0.00%


Sodium 132.80

5.53%


Potassium 217.25


Total Carbohydrate 20.58

6.86%


Dietary Fiber 8.27

33.08%


Sugars 1.67


Protein 7.26


Vitamin A 72.88%

Vitamin C 31.75%


Calcium 11.44%

Iron 16.07%


* Nutritional Values are estimated and may vary

³ Description

Vegan-Friendly Burger & Fries!

² Ingredients

   

q Directions

In a Food Processor, Pulse:

2/3 Cup White Beans, Rinsed

Handful of Baby Spinach

1 TB Ground Flaxseed

1 Teaspoon Water

Transfer to a Bowl and mix in a Dash of Black Pepper (and salt if desired)

Pre-Heat oven a 375 degrees

Form patties and place on parchment-lined sheet, lightly sprinkled with cornmeal, flip once so cornmeal is on both sides

Bake for about 25 minutes

Remove when patties are easy to handle

Brown in 1/2 teaspoon Coconut Oil on stove

The Fries…

Cut 1/2 Large Zucchini into sticks

In a bowl, Mix Zucchini with a drop of Extra Virgin Olive Oil and 1/2 teaspoon Almond Flour

Season with 1/4 teaspoon Cumin and Garlic Powder.

Cook in Coconut Oil on Medium-High Heat until browned on both sides

**ChefTiffy Tip**

Baking the Burgers first with allow you to easily handle them when browning in oil.

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

Salmon Burgers With Tartar Sauce Blueberry Egg White Muffins Sweet Potato Parfait Almond Meal Sweetcakes

 

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