Vegan Tempeh Salad

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:01
Vegan Tempeh Salad

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 319

Calories from Fat 111


% Daily Values*


Total Fat 12.38

19.05%


Saturated Fat 1.31

6.55%


Polyunsaturated Fat 0.16


Monounsaturated Fat 0.01


Cholesterol 0.00

0.00%


Sodium 193.50

8.06%


Potassium 853.50


Total Carbohydrate 28.55

9.52%


Dietary Fiber 16.00

64.00%


Sugars 7.08


Protein 24.50


Vitamin A 484.00%

Vitamin C 91.50%


Calcium 33.00%

Iron 45.50%


* Nutritional Values are estimated and may vary

³ Description

Fresh Vegan Spinach and Romaine Hearts Salad topped with Organic Tempeh, Carrots, Celery, Onion, Balsamic Vinegar and Creamy Caesar Dressing

² Ingredients

  •  1 serving (serving = 4 oz) Lightlife Foods Organic Tempeh - Soy
  •  15 slice Carrots
  •  1 stalk, small (5" long) Celery
  •  1.5 tbsp chopped Onions
  •  1/2 serving (serving = 2 cups) Fresh Express Hearts of Romaine
  •  1.5 cup Baby Spinach
  •  1/2 serving (serving = 2tbsp) Follow Your Heart Vegan Ceasar Dressing
  •  1 tbsp Balsamic Vinegar
   

q Directions

Wash and dry all vegetables.

Add Spinach and chopped Romaine Hearts into a big salad bowl. Top with diced carrots. celery, and onion.

Cut Tempeh into bite-size pieces and sprinkle over top.

Lastly drizzle with Balsamic Vinegar and Caesar Dressing.

Recipe Provided by @chelsea_lifts

U More Recipes By @chelsea_lifts:

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